How Much and How Many?Why need exercise?
1. Improves your sleep. 2. Boosts mood and self-confidence 3. Good for the brain. When doing exercise remember this principle which is: F.I.T.T F- Frequency I- Intensity T- Time T- Type How much exercise should we do? (Time)
How many exercise should we do? (Type)
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AuthorCynthia Angkui ArchivesCategoriesE-Portfolio
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