What is sport massage?Sports massage is a deep form of soft tissue mobilisation. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesion's, mobilise soft tissues and reduce pain. Who should be treated?Sports massages are not limited to athletes. Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilisation. Within a sporting context, people who participate in sport can use a sports massage as a regular part of their training programme. Sports massage is also effective as a performance enhancement. Although the name implies a sporting clientele, it is a massage treatment appropriate to all. What techniques are used in a sports massage?
What are the benefits of a sports massage?
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AuthorCynthia Angkui ArchivesCategoriesE-Portfolio
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