BENEFIT
- Injury prevention - Increase performance (strength, endurance, flexibility, agility, speed, power, balance and coordination, and reaction time) - Faster recovery after injury WARM UP & STRETCHING - There are two types of warm: general warm up and specific warm up - There are three types of stretching: static, dynamic and perceptive neuromuscular facilitation (PNF) FUNDAMENTAL EXERCISE - Squat - Deadlift - Push up/bench press COOL DOWN AND STRETCH - Avoid injury
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AuthorCynthia Angkui ArchivesCategoriesE-Portfolio
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