Vitamins and supplements that boost energy.Eating a well balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels.
But these things are not always possible, especially when balancing the demands of life. Fortunately, there are many supplements you can turn to for an energy boost. Here are natural vitamins and supplements that may boost your energy. 1. Ashwagandha Ashwagandha is thought to increase energy by enhancing your body’s resilience to physical and mental stress. In addition to improving mental fatigue and stress, research also suggests ashwagandha can alleviate fatigue associated with exercise. 2. Rhodiola Rosea Rhodiola rosea is an herb that grows in certain cold, mountainous regions. It’s widely used as an adaptogen, a natural substance that enhances your body’s ability to cope with stress. 3. Vitamin B12 Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body’s nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired. 4. Iron The body needs iron to make hemoglobin, a protein in red blood cells that transports oxygen from your lungs to the organs and tissues throughout your body. Without adequate levels of iron, your red blood cells cannot effectively carry oxygen to the body’s tissues. This results in iron deficiency anemia, which may leave you feeling fatigued and weak. 5. Melatonin Melatonin is a natural hormone that plays a role in sleep. It’s produced and released depending on the time of day — rising in the evening and falling in the morning. Supplementing with melatonin may be an effective way to alleviate insomnia, a sleep disorder that affects approximately 30% of adults around the world. 6. CoQ10 CoQ10, which stands for coenzyme Q10, is made naturally in the body. CoQ10 comes in a few forms, including ubiquinone and ubiquinol. They are ubiquitous in the body, meaning they’re found in all cells. All cells contain CoQ10, although the heart, kidneys and liver have the highest levels. Cells use CoQ10 to make energy and protect themselves from oxidative damage When levels of CoQ10 decline, your body’s cells cannot produce the energy they need to grow and stay healthy, which may contribute to fatigue. 7. Creatine Creatine is a compound that is naturally found in red meat, pork, poultry and fish. It acts as a source of quick energy in your body. Adenosine triphosphate (ATP) is the energy currency of life. When your body uses ATP for energy, it loses a phosphate group and becomes adenosine diphosphate. Therefore, when your body needs a quick source of energy, creatine lends its phosphate to ADP and becomes ATP.
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